How to make water with mint and lemon?

How to make water with mint and lemon?

Water with mint and lemon is one of the most refreshing and filling drinks to enjoy this summer. With its great flavor that combines the citrus freshness of lemon with a more minty and refreshing touch provided by mint, this delight is undoubtedly the perfect mix to hydrate and enjoy on the hottest days. Below, we show you how easy it is to prepare this incredible drink.

Ingredients

  • 1 lemon
  • Fresh mint leaves
  • Filtered water
  • Ice (optional)
  • Sweetener (optional)

Steps to follow for water with mint and lemon

  1. We wash the lemon and cut it into thin slices, also removing the seeds if there are any.
  2. We wash the mint leaves.
  3. We fill a jug with filtered water. The amount of water will depend on the amount of water with mint and lemon that you want to make and the degree of concentration you want.
  4. Add the lemon slices and mint leaves to the jug with water.
  5. To sweeten the water if you wish, you can add sweeteners according to your choice.
  6. To keep the water cooler and more refreshing you can add ice to the jug.
  7. Gently stir the mixture in the jar to release the flavors and mix with each other.
  8. We let the jar rest in the refrigerator for at least 1 hour so that the flavors have greater intensity. Thus allowing the water to absorb the flavors of the lemon and mint.
  9. After letting them rest, you can serve this drink in glasses containing ice and decorate them with some additional mint leaves and/or lemon slices if you wish.

What benefits does lemonade with mint have?

Water with mint and lemon combines the benefits of both ingredients, making it a refreshing and healthy drink. Below we present some of the benefits associated with this drink:

  • Hydration: This drink is an excellent way to stay hydrated, more specifically on the hottest days. The addition of lemon and mint gives it a pleasant flavor that can help increase water intake.
  • Antioxidant properties: Both ingredients are rich in antioxidants that help protect the body's cells to avoid possible oxidative damage as well as aging and various diseases.
  • Digestive stimulant: Both lemon and peppermint have been traditionally used to relieve digestive problems such as indigestion and bloating. This drink can help stimulate the production of digestive enzymes and improve the function of the digestive system.
  • Immune system booster: Lemon is known worldwide for being a source of vitamin C, which is essential for maintaining a healthy immune system. While peppermint contains compounds that are beneficial to health, such as menthol, which can help relieve symptoms of colds and nasal congestion.
  • Refreshing and calming properties: Peppermint has a calming and refreshing effect, and can be beneficial for relieving stress and anxiety. Therefore, water with peppermint and lemon can help you relax and improve your mood.
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