Did you know that the type of water you drink can directly affect your health? Alkaline water has gained popularity in recent years due to the numerous benefits attributed to it.
However, is it really as good as they say? If you are looking for clear information about alkaline water, its benefits and possible negative effects, this article is for you.
What is alkaline water?
Alkaline water is water that has a pH higher than 7, which means it is less acidic than regular water. This type of water can have a pH between 8 and 9.5, which is considered slightly alkaline.
Alkalised water is obtained in various ways, such as by adding minerals or using filtration systems that modify the pH of the water, giving it a greater capacity to neutralise acids in the body.
This type of water is popular with people looking to improve their health, as it is believed to help balance pH levels in the body, reducing acidity that can cause various health problems.
Benefits of alkaline water
Drinking alkaline water can have several health benefits, although it is important to remember that there are no conclusive studies to support all of these effects.
However, many users report feeling better when incorporating this type of water into their daily routine. Here are some of the most common benefits attributed to it:
- Improved hydration: Alkaline water can penetrate the body's cells better, helping to hydrate more efficiently.
- Reduced acidity in the body: A more alkaline body is less prone to acidity-related diseases, such as arthritis.
Antioxidant properties: Alkaline water is said to help neutralise free radicals in the body, which can reduce cellular ageing and inflammation. - Improved digestion: Alkaline water is believed to help balance the pH of the digestive system, which can alleviate problems such as acid reflux.
- Although these benefits are popular, it is important to remember that each person may react differently to alkaline water.
Negative effects of alkalised water
Not everything is positive when it comes to alkaline water. Although it is considered safe for most people, excessive consumption or consumption in specific circumstances may have some side effects:
- Alteration of the acid-base balance: Drinking too much alkaline water can alter the balance of acids and bases in the body, which can lead to problems in the digestive system.
- Digestive problems: Some people may experience stomach upset or irritation due to high pH levels.
- Interference with medications: People who take medications for stomach problems, such as antacids, should consult their doctor before drinking alkaline water, as it may interfere with the effectiveness of these drugs.
- It is essential not to consume large amounts of alkaline water without first consulting a doctor, especially if you have pre-existing conditions.
Who should not drink alkaline water?
Although alkaline water can be beneficial for many people, there are certain cases where caution is advised:
- People with kidney problems: The kidneys are responsible for balancing the body's pH, and excessive consumption of alkaline water can overload them.
- People with digestive disorders: People with gastric ulcers or similar problems may experience a worsening of their symptoms due to high pH.
- Young children: Due to their more sensitive digestive systems, young children should consume water in moderation and preferably consult a paediatrician.
If you belong to one of these groups, it is advisable to consult a healthcare professional before consuming alkaline water.
Alkaline water can be an excellent option for those looking to improve their hydration and balance their pH.
If you want to enjoy the benefits of drinking alkaline water without compromising your health, consider using water filters such as those offered by Tappwater, which allow you to enjoy high-quality, alkalised water straight from your tap. Your health deserves the best!
If you are interested in learning more about how water filters can improve your well-being, check out our products, such as the EcoPro Filter or the ShowerPro Filter, which guarantee clean and healthy water for your home.
