What if the first major change to improve your wellbeing wasn’t a new diet or an intense workout, but something as simple as the water you drink every day? Biohacking starts at home, and one of the easiest and most effective ways to begin is by drinking high-quality filtered water.
Discover how you can improve both body and mind with a more natural, accessible and powerful approach than you might imagine.
What is biohacking and why is it gaining popularity?
Biohacking is a lifestyle philosophy that aims to optimise physical, mental and emotional performance through small adjustments to your environment and daily routine. It is becoming increasingly popular because it delivers real results without the need for extreme or expensive treatments.
A practical approach to improving body and mind
It’s not about becoming superhuman overnight, but about understanding how your body works and what it needs to function better. And this is where water plays a key role.
Biohacking for beginners: simple habits, real change
Small changes such as filtering the water you drink, sleeping better or moving more can create a cumulative impact on your energy, focus and overall health.
The role of water in biohacking and everyday health
The human body is more than 60% water. But not all water is the same. The quality of what you drink directly affects your cells, digestion and even your mood.
Quality hydration: more than just drinking 2 litres a day
Drinking more water is good, but drinking clean, contaminant-free water is even better. Quality hydration is a fundamental pillar of biohacking.
Invisible contaminants: what’s really in tap water
Although many cities claim to provide drinking water, it may still contain chlorine, limescale, lead, pesticides and even microplastics. All of this can affect your health in the long term, even if you don’t notice it immediately.
What type of water do biohackers choose?
Biohackers prioritise filtered water that is free from toxins while retaining essential minerals. That’s why more and more people choose solutions like Tappwater, which remove up to 100% of chlorine and reduce heavy metals and microplastics.
Filtered water: the first simple step towards a healthier lifestyle
If you want to start biohacking without overcomplicating things, begin by filtering the water you drink. It’s one of the easiest actions to take, but also one of the most powerful.
Why filtering water at home has such an impact
Installing a tap filter or using a filtered jug improves the taste of water, prevents the build-up of toxins and reduces plastic use. It’s also a sustainable, affordable and hassle-free solution.
Real benefits of drinking water free from chlorine, microplastics and metals
- Improves digestion and metabolism
- Reduces the toxic load on your body
- Increases energy and mental clarity
- Improves the appearance of your skin and hair
How Tappwater fits into your wellbeing routine
Tappwater offers options such as:
- EcoPro and EcoPro Compact: easy-to-install tap filters
- PitcherPro: a filtered jug ideal for the kitchen
- BottlePro: a filtered bottle to take clean water with you wherever you go
- ShowerPro Diamond: to care for your skin and hair from the shower
Other biohacking practices you can combine with filtered water
Better sleep, more movement and mindful eating
Hydration and rest go hand in hand. Exercise and a diet based on real, whole foods also enhance the benefits of clean water.
Reducing environmental toxins: packaging, cosmetics and food
Avoid single-use plastics, choose natural cosmetics and opt for fresh foods. Every small choice helps reduce the body’s toxic load.
Consistency is key: sustainable habits, not extremes
Biohacking doesn’t need to be complicated. Small, sustainable habits—like filtering your water every day—lead to big results over time.
Conclusion: look after your body by starting with the essentials
Your wellbeing doesn’t have to begin with drastic changes. It can start with something as basic as improving the water you drink. Filtering your water is an act of daily self-care, a conscious choice towards a healthier, more natural life aligned with your wellbeing.
Some frequently asked questions from our customers:
Which water filter is best for starting biohacking?
The EcoPro tap filter is an excellent option for beginners: easy to install, affordable and very effective at removing contaminants.
How often do Tappwater filters need to be replaced?
It depends on the model, but generally every three months. Tappwater offers subscription replacements so you don’t have to worry about it.
Does filtering water also improve its taste?
Yes. Removing chlorine and other compounds significantly improves the taste of water, making it easier and more enjoyable to drink more.
