What are Microplastics?
Microplastics are small plastic pieces less than 5mm (0.2 in) long. They have been found everywhere! They are found in our oceans, our rivers, our air, but also our food, bottled water, and tap water. Due to their small size, they are easy to digest and are now the subject of a health review by the World Health Organisation.
Microplastics end up in our ocean and are eaten by marine life, which in turn are eaten by humans or larger animals. They have been found in over 94% of tap water in the USA and 72% in Europe, as well as in 93% of bottled water around the world.
Where Do Microplastics Come From?
Microplastics come from a variety of sources, including from larger plastic debris which degrades into ever smaller pieces of plastic. The omnipresence of plastic in our modern society is generating thousands of tons of microplastics annually according to the Danish Environmental Protection Agency.
Every time your car tires or your shoe wear off; when you wash your cloth or exfoliate your body – you are generating microplastics, microfibers, and microbeads.
What are microfibers?
The textile industry is one of the largest producers of a specific type of microplastics. Most of our clothes contain fibers, which are made out of plastic. Regular wear and tear, of synthetic fibers, such as polyester, nylon, and acrylics produce what are called microfibers. Everyday washing of clothes produces microfibers which then travel to your local wastewater treatment plant, where up to 40% of them enter rivers, lakes, and oceans. Dryers are also responsible for a large amount of the microfibers, which are ejected into the air, and once again, end up in our lakes, rivers, and subsequently, our tap water.
What are microbeads?
Microbeads are little bits of plastic less than 1mm large, which are used in the cosmetic industry. They are mostly found in exfoliating products such as face wash, or toothpaste. Unlike other microplastics, microbeads are intentionally manufactured to be small bits of plastic. Recent studies on the high level of microplastics in fish have raised awareness and more and more countries are banning microbeads, including the US with the Microbead-Free Waters Act 2015.
6 Tips to Limit Your Microplastic Intake and Impact
Now that we understand what microplastics are, what are microbeads and microfibers? How can we start to reduce our consumption and our impact?
1 – Buy a water filter, and stop using bottled water. Most carbon block filters with a micron rating of 2 or less will remove microplastics. EcoPro is an example of a water filter using coconut shell carbon block technology – and it uses recyclable refills.
2 – Buy non-synthetic eco-friendly clothes. Brands like SLOactive are creating ocean-friendly swimwear and wetsuits while cleaning out oceans. Aizome Bedding are producing zero-waste, all-cotton bedding with natural indigo dyeing.
3 – Get a laundry ball. Catch microfibers shedding off our clothes in the washer. The Cora Ball is inspired by the way coral filters the ocean and collects your microfibers into fuzz you can see, so you can dispose of microfibers in the right way.
4 – Air dry, don’t use the dryer.
5 – Use public transport and favor rail infrastructure.
6 – Reduce your meat and fish consumption. You don’t have to go full Vegan but consider a more flexitarian approach.
Also, read our blog about how to remove microplastics from tap water and why bottled water might be slowly killing us.
Sources:
https://www2.mst.dk/Udgiv/publications/2015/10/978-87-93352-80-3.pdf
https://www.bbc.co.uk/programmes/b07lfkq2
https://orbmedia.org/sites/default/files/FinalBottledWaterReport.pdf
https://orbmedia.org/stories/Invisibles_plastics/multimedia
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4 thoughts on “What are Microplastics? And 6 tips on how reduce to them”
I have a question, how can reducing meat and fish consumption help reduce microplastics?
Hi Melanie,
Yes, reducing meat and fish consumption will reduce microplastic consumption but even more important is packaging of food. Avoid plastic bottles, plastic bags, plastic wrappers, etc for food, vegetables and whatever processed food you buy. Most packaging will leech microplastics into the food.
This is hard which is why we clearly need more regulation to monitor and reduce microplastics.
Magnus @ TAPP Water
Yeah ok, but why SPECIFICALLY does reducing meat and fish consumption reduce microplastic consumption. Why would the type of food matter, is it not just about the packaging? What if the meat was from a wild animal I just killed? What if the vegetable was stored in tight plastic packaging for a year?
This better not be more lame ass vegan propaganda.
Hi! Sometimes, the animals we eat have ingested microplastics derived from plastic waste that contaminates the ecosystem. This is why it is recommended to reduce its consumption.