Myths about tap water and kidneys

One of the most annoying health problems we can have is what is known as nephroliths, commonly known as kidney stones.

For many years, it has been associated that one of the most effective treatments for removing said stone is drinking tap water. However, there are many myths about using tap water for the kidney.

If you want to know these myths, or know which is the best water for kidney stones, swipe and continue discovering.

Is tap water good for the kidneys?

There are several myths about tap water and kidney stones that have been spread over time. Some of the most common myths include:

1. Drinking plenty of water will help cleanse the kidneys: The kidneys have a natural filtering system on their own that helps eliminate toxins from the body. If we drink too much water we are making it difficult for the kidneys to cleanse.
2. Drinking less than 8 glasses of water a day is harmful to the kidneys: There is no specific amount of water that should be consumed daily. The amount of water needed varies from person to person, depending on factors such as physical activity, climate, diet and general health.
3. Kidneys are responsible for dehydrating the body: Kidneys do not dehydrate the body, but rather help maintain fluid balance in the body. Dehydration occurs when more fluid is lost from the body than is being consumed.
4. Kidneys are responsible for regulating the body's pH: The kidneys do not regulate the body's pH, but instead help maintain the acid-base balance in the body. The body's pH is regulated by the lungs and digestive system.
5. The kidneys can “rest” if you do not drink enough water: The kidneys do not need to rest and work continually to filter and eliminate toxins from the body. Drinking less water does not give the kidneys a “rest,” but can lead to dehydration and put kidney health at risk.

How to improve the quality of tap water

As for what is the best water for kidney stones, we have to highlight the following:

The best type of water to prevent or treat kidney stones is pure or mineral water. This type of water is rich in essential minerals such as calcium, magnesium and potassium, which help prevent the formation of kidney stones.

Mineral water may also contain high levels of magnesium and calcium salts, which help dissolve existing kidney stones. However, we must keep in mind that some stones may be soluble in water and others not, it is important that you consult with your doctor to determine what type of stone you have and how you should treat it.

We can also use some of the following measures to improve the quality of said water.

• Install a water filter.
• Use an air purifier.
• Use a disinfectant.
• Maintain pipes.